Cumin, scientifically known as Cuminum cyminum, is a widely used spice derived from the dried seeds of a flowering plant in the Apiaceae family. Native to the Mediterranean region and parts of Asia, cumin has a distinctive warm, earthy flavor with a hint of citrus, making it a key ingredient in various cuisines worldwide, including Indian, Middle Eastern, Latin American, and Mediterranean dishes. Rich in essential nutrients like iron, calcium, and antioxidants, cumin not only enhances the taste of food but also offers several health benefits, such as aiding digestion, boosting immunity, and improving metabolism. Its versatile nature allows it to be used in whole seed form or ground into powder, adding depth and aroma to soups, curries, marinades, and spice blends like garam masala and curry powder.
